Tee-Oh Training

Tee-Oh Training

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LIIT: Low Intensity Total Transformation

LIIT: Low Intensity Total Transformation

Strong, Lean, Energized—Without the Burnout

[ALL PRICES IN USD] Rebuild your strength, confidence, and core—without crushing your schedule. LITT is a 30-day low-impact fitness transformation built for busy moms. With 15–45 minutes a day of strength, deep core, and weighted walks, you’ll feel leaner, stronger, and more energized—without the burnout. No high-intensity chaos. Just real, lasting results that fit your life.
Goal:
Weight Loss
Postnatal, Weight lifting, Pilates
4 weeks program 7 days/week <30 mins
Level:
All Levels
Goal:
Weight Loss
Postnatal, Weight lifting, Pilates
4 weeks program 7 days/week <30 mins
Level:
All Levels
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About the program

LITT: Low Intensity Total Transformation is your go-to 30-day fitness reset designed for moms, by a mom. This powerful yet practical program combines progressive strength training, daily deep core work, and weighted walking to create a full-body transformation in just 30–60 minutes a day. No high-impact moves. No fluff. Just efficient, effective workouts that fit into your busy life—and actually get results. Whether you're rebuilding after babies or just ready to finally feel strong, lean, and energized again, LITT is your low-intensity solution with high-impact transformation.

    Workouts

    Upper Body
    Upper Body
    5.0
    Lower Body
    Lower Body
    5.0
    1
    Daily Core Circuit
    Daily Core Circuit
    5.0
    Weighted Walk
    Weighted Walk
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Tee-Oh Training

    Certified Personal Trainer x Mom of Two

    On a Mission: to help women live a healthier, happier, more confident & fulfilled life by creating programs that empower from pre-natal to postpartum and beyond ⚡️

    Frequently asked questions

    Do I need to be “fit” to start LITT?
    Not at all! LITT is designed for moms at any fitness level—especially those rebuilding after pregnancy, injury, or a long break. Every movement is intentional, low-impact, and modifiable to meet you where you’re at.
    What equipment do I need?
    All you need is a set of dumbbells, a mini band, and a backpack (or weighted vest) for walks. This program is designed to be done at home with minimal equipment and maximum results.
    Will this help with core and pelvic floor issues?
    Yes! Daily deep core and pelvic floor-focused work is built into LITT to help you reconnect, strengthen, and rebuild from the inside out—so you can feel confident and strong in your body again.

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